Frozen shoulder (Adhesive Capsulitis) is a painful condition where the shoulder joint becomes stiff, tight, and difficult to move. It develops gradually and can severely limit daily activities.

Common symptoms include:

• Shoulder pain

• Stiffness

• Restricted movement

• Difficulty lifting arms

• Pain during sleep

• Inability to rotate the shoulder

This condition is common among people aged 40–60, diabetics, athletes, and people who avoid movement due to shoulder injury.